If there is one place in the world that i can totally let go its at the yoga studio! I have always wanted to try it and said ok next week or tomorrow and that day never came. Well I was futsing around on Facebook (big surprise there so is half of the world) and I came across a deal, UNLIMITED YOGA, $29.95 a month. Hmmmmm ok so lets ck it out I thought. But alone is no fun, considering the fact that I had never done this before, I was hoping to try it out with a friend. Well guess what, I happen to have a few of them and one who happens to share the same likes as I do.
Ya know when you reconnect with someone that you talk to every once in a while but just have not really had the chance to sit down and really talk, well I found that someone! She is one of the most caring, loving and genuinely down to earth person you will EVER meet and to be honest we connected on not only a friend level but a spiritual one as well. She has helped me to see things on a different level. Thank You Shelby! I am forever grateful to you.
I have never focused on my breath they way I do when I’m in that class. I don’t try to compare myself to anyone. I do what I can do, and I’m getting better at it every time I go. That hour a day that I go is the most peaceful hour ever! This morning I took the time to just sit and meditate at my house before I started my day in the hopes that it would help me get through my day by setting an intention to just take it as it comes and don’t sweat the small stuff.
Although throughout the day we have to remember to let the little things go, take that 10 seconds to focus on your breath, re-connect your self with the universe and breath. I will take ever lesson I have learned doing yoga and apply it to everyday life. Sometimes that’s very challenging when you have kids though..
I LOVE IT!